Restore/Yin
Embrace the present moment through breathing. End/begin your week with a series of stretches that ground and center you for the week to come. This 75 minute class will provide you with the tools needed to create space for growth on and off your mat. *all levels
Power - full MOVEmeant
Think Mindful vinyasa. Traditional Warrior sequencing along with breathwork practices are included as well. *some yoga knowledge helpful but not required.
HATHA Rooted in the traditional 26 postures and 2 forms of breathwork, this 60 min class concentrates on physical heath and mental wellbeing. Hatha Yoga uses bodily postures, breathing techniques and meditation with the goal of bring about a sound, healthy body and a clear peaceful mind. *all levels
Depth
Revitalize the body by increasing circulation to the organs and calm the nervous system through deep breathing and holding postures for longer periods of time. Adding in options to further your practice and also modifications to build from the ground up. *all levels
Slo Slow your role for this one. Come in to connect with the breath. Let's settle in
to a space where we can ground & balance, maybe literally. *all levels
Kundalini Breathwork & Flow The Physical poses of Kundalini are taken from Hatha Yoga. The Difference is added Mantras(sounds/chanting) and Kriyas(actions) as well as postures & Breathing techniques help to strengthen the nervous system, fight emotional stress and channel energy for transformation. *all levels
Yoga for the Doshas A blend of Yoga movement and ayurveda. Blending the concepts of movement for the seasons of weather and the body’s own season. Expect a few months of a Yoga sequence that falls in line with the ebb & flow of the outside elements designed to balance your body’s own Dosha to be more in tune with natures. *all levels